Combined Neuro- & Biofeedback in Berlin | Holistic Brain & Body Training
When brain and body work together again – why combined neuro- and biofeedback is an effective path to your inner balance
Eveline Hedtke
Neurofeedback specialist
Why train separately when you need both?
Your brain and your body are not separate entities – they are an inseparably connected system. Your thoughts influence your heartbeat. Your muscle tension alters your brain activity. Your breathing affects your concentration. And yet, most people train either only their brain or only their body.
Neurofeedback trains your brainwaves. Biofeedback trains your bodily functions. Together, they create something new: a holistic training of your entire nervous system. More efficient. More sustainable. And above all: more effective.
What is combined neuro- and biofeedback?
Combined neuro- and biofeedback means that we train both your brain activity and your bodily functions in a single session. With EEG sensors, we measure your brainwaves while simultaneously recording your heart rate variability, muscle tension, or skin conductance.
You see on the screen how your brain and body react to different stimuli – and you learn to regulate both at the same time. Because this is the crucial point: your brain does not learn in isolation. It always learns within the body. So if you only train your brainwaves while your body remains under stress, the change will not be sustainable. And vice-versa.
Why combine? The benefits at a glance
The combination of neuro- and biofeedback is more than the sum of its parts. You are not just training two methods at the same time – you are training the connection between brain and body. This leads to deeper, more stable self-regulation.
Your brain learns to adapt to the state of your body – and your body learns to react to the signals of your brain. You develop a finer sense for yourself: you feel earlier when stress is building up and can take targeted action to counteract it. You recognize which thoughts tense your body and which ones relax it.
Combined training is particularly effective for chronic stress and burnout, emotional dysregulation and anxiety disorders, concentration problems and brain fog, sleep disorders and muscle tension, as well as for general performance enhancement. It creates a stability that is often harder to achieve with a single method.
How combined sessions work
Step 1: Preparation (approx. 15 minutes)
Every combined session begins with a brief preparation. We activate your brain and your body through targeted movement, balance exercises, or sensory stimuli – inspired by the Melillo Method. This improves neuroplasticity and makes the actual training more effective.
Step 2: Measurement and Training (approx. 45 minutes)
We attach both EEG sensors for the neurofeedback and the biofeedback sensors for HRV, EMG, or GSR. You see on the screen how your brain and your body react to different techniques – and you try out how you can influence both. Breathing, relaxation, mental imagery – you find out what works for you.
Step 3: Debriefing (approx. 5 minutes)
We discuss what you experienced during the session and give you tips on how to apply what you have learned to your everyday life. You will get exercises to take home with you to deepen your progress outside of the sessions.
Who is combined neuro- and biofeedback suitable for?
Combined training is suitable for all adults who want to improve their self-regulation in a holistic way – especially for people with chronic stress and burnout, with anxiety disorders and emotional dysregulation, with concentration problems and brain fog, with sleep disorders and muscle tension. It is also an effective tool for professionals and executives to increase their own performance and stay healthy in the long term.
It does not compete with psychotherapy, but is a valuable complement. Combined training creates the neurobiological and physical prerequisites for psychotherapeutic approaches to actually take effect properly in the first place.
Book your combined session now
Give your brain and your body the chance to find their way back together.
Phone: +49 151 12440870
Address: Lynarstr 13 A, 14193 Berlin – Grunewald
Price: €200 plus VAT (€238 incl. VAT)
Duration: 75–90 minutes
Note: Neurofeedback and biofeedback are drug-free training methods and do not replace medical treatment. If you have any questions about their applicability to you personally, we will be happy to advise you in a personal consultation.
